5/18/2023 0 Comments Bike ride calorie calculatorThese numbers are a ratio of the metabolic rate during that specific exercise compared to the metabolic rate at rest. There is a MET value for nearly every type of physical activity. For example, one MET would be how much energy you expend while sitting quietly six METs would be over six times this amount of energy, which would be a vigorous activity. This will be based on both the intensity of your bike workouts and the form of biking you perform.Ī MET, or metabolic equivalent of a task, is the energy burned during an activity that is expressed as a standardized number. To calculate calories burned during biking, you first need to determine the MET value based on the intensity of your cycling session. You can also estimate calories burned using the same formulas that a MET calculator uses in a few easy steps. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output. You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. The following chart shows approximately how many calories a typical 150-pound person would burn during various 60-minute cycling workouts.Īpproximate number of calories burned in 60 minutes for various forms of cycling and different intensity levels for a person weighing 150 pounds. The amount of calories you burn will vary depending on the workout, intensity, duration of work, and your body weight. ![]() ![]() This decreases the risk of injury or putting unnecessary stress on your joints. Plus, cycling is considered to be a low impact activity, meaning it is more gentle on your joints than running or sports that involve jumping. You can burn a high number of calories riding your bike down the road, mountain biking over trails, or taking Spin classes at your gym.Īlong with burning calories and helping you maintain a healthy weight, biking also has many health benefits, including a lower risk of cardiovascular disease and diabetes. Another great thing about biking, or cycling, is that it can take on many forms. Biking is a great cardio and strength-building exercise that can burn a significant number of calories.
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